Helping millennial moms reconnect with their creativity, lighten the mental load, and reclaim their identity through expressive arts therapy.
Motherhood doesn’t have to mean losing yourself
Motherhood can feel like an endless juggle of expectations, to-do lists, and invisible pressures.
You’re constantly giving to others while feeling like your own needs are pushed to the back burner.
You’ve lost touch with the vibrant, creative person you once were.
You wonder if anyone truly sees the “you” behind the role of “mom.”
The truth?
You’re not broken. You’re just carrying too much, and you don’t have to do it alone.
Helping Moms Thrive Through Art
Expressive Arts Therapy for Healing and Self-Discovery
Let’s get one thing straight: you don’t need to be an “artist”. You just need to be human.
Expressive Arts Therapy is about using creativity as a tool to process emotions, build resilience, and explore your inner world.
Whether through art, movement, or storytelling, this therapeutic approach helps you navigate the complexities of motherhood and reconnect with the person you are underneath it all.
The Motherload Membership: A Brave Space for Moms
This isn’t your typical mom support group.
The Motherload Membership is a judgment-free zone where millennial moms can:
Lay down the mental load and feel seen for who they are.
Tap into creativity as a way to heal and grow.
Connect with a community of like-minded mothers who truly get it.
Meet Kayla Huszar: your guide in reclaiming your sense of self
Hi, I’m Kayla: Registered Social Worker, Expressive Arts Therapist, and mom who knows firsthand the weight of motherhood.
Postpartum anxiety and intrusive thoughts after the birth of my first son completely caught me off guard. It felt like I was navigating chaos of the highest order, from my husband’s unpredictable shift work to the death of a close family member, so I sought help from the traditional healthcare system, but found that support lacking and impersonal. Realizing that simply "coping" wasn't enough, I eventually discovered the transformative power of Expressive Arts Therapy.
It’s Time to Reconnect with Yourself
Whether you choose Expressive Arts Therapy or The Motherload Membership, you’ll gain:
A space to release the mental and emotional weight of motherhood.
Tools to explore your creativity and process complex emotions.
A supportive community that celebrates you as a whole person, not just as a mom.
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Have questions about how motherhood + creativity go together? Search the blog + podcast. You’ll find resources, and exercises!
