If motherhood cracked you open in ways you didn’t expect -

If you’re tired of feeling “fine,”
carrying the invisible weight,
and missing the version of you who laughed louder, felt deeper, and actually enjoyed the little things… You belong here.

I help moms like you make art from the ache, feel the big feelings, and find your way back to yourself - through somatic expressive art therapy, and irreverent healing humor.

1:1 THERAPY

You’ve done the ALL the “right” things.

You’ve read the blogs. You’ve listened to the podcasts. You’ve highlighted the books.
And still… You don’t feel Fun. Regulated. Present. Better.

You just feel… fried. Like a once-sparkly version of yourself who now runs on cold coffee and snack negotiations.

Sure, there are moments - bursts of joy, giggles, a bedtime routine that hits just right.

But there’s also the heaviness.
The always open mental tabs. The silent seething. The guilt. The mental load.

The ache of wanting more you in your life, and not knowing how to get her back.

You love your kids. You love your partner. You love your life (on paper).

But if you’re honest? You’re craving more for yourself.
More joy. More fun. More pleasure. More freaking aliveness.

Some days, you’re the softest place your kids can land.
Other days, you’re the scariest one in the room.
(Been there. Sat on that bathroom floor. No judgment.)

You’re crushing it one moment, and fantasizing about a solo cabin with no Wi-Fi and no one saying “mom” for at least 72 hours the next.

Wouldn’t it feel freaking amazing if #momlife just paused for a sec?

So you could exhale.
Let go of the rage.
Tell your inner critic to chill.
And finally feel like yourself again?

It’s exhausting trying to be someone you’re not.
You don’t need to be fixed.
You don’t need more tips.
You need space to feel. To express. To be held.

That’s what I do.

I help moms express what they’re really feeling with creativity and mindfulness - so they stop bottling it up and start feeling like themselves again.

Hey there, mama! I’m Kayla

Creative counsellor. Expressive arts therapist. ADHD mama. Recovering perfectionist + people pleaser.

And yes - I’ve cried in the kitchen over taco beef.

I know what it’s like to be “doing all the right things” and still feel like you’re barely holding it together.
Too many open tabs. Too many expectations. Too little of you left.

I’ve had the intrusive thoughts. The overstimulation. The shame-spirals after snapping at tiny humans I love more than life.

But I’ve also found a way and it doesn’t involve becoming a meditation guru or giving up reality TV.

Through messy art, nervous system work, irreverent humor, and soul-deep compassion, I help moms like you reconnect with what you actually need - not just what everyone else needs from you.

You don’t need to be fixed.
You need to be witnessed.
You need space to feel.
You need tools that work in real life (ya know… with screaming kids and cold coffee).

You’re not too much. You’re just holding too much.
Let’s close a few tabs together—and find your way back to yourself.

You’ve tried to scroll, research, and mindset your way into feeling like a “good” mom.

But feeling good enough isn’t something you can think your way through.
It’s something you feel - and your nervous system knows it.

You’ve been doing fine (translation: barely holding it together):

Smiling while rage-cleaning.
Cry-laughing into cold coffee.
Googling “how to not scream at your kids” at 11:47pm.

Let’s not pretend that’s working.

Because running on fumes with 147 tabs open isn’t sustainable - or cute.
It’s time to close a few tabs and...

SLOW the F down so you can CALM the F down

REACT less and RESPOND more

FIND your resilience in the margins of motherhood

Imagine your days (and nights) feeling more like… you.

Your mind? Quiet(ish). Like, one-tab-open kind of quiet.

You’re parenting from your values and intuition - not just reacting to overstimulation and sticky floors.

You can feel the feelings without falling apart (or needing a silent retreat and a sensory deprivation tank… though tbh, that still sounds amazing).

You’re less snappy. Less stuck. More grounded. More you.

It’s not perfect - but it’s peaceful enough that you can finally exhale.

Maybe even laugh at the chaos… while it unfolds around you like an unhinged sitcom.

VIRTUAL COUNSELLING
SESSIONS FOR AB, SK, ON

IN-PERSON COUNSELING
SESSIONS FOR LEDUC, ALBERTA + AREA

COVERED BY
MOST INSURANCES

Motherhood Menu

Because there’s no one right way to do motherhood - only your way.

I’ve created flexible ways for you to get support and reconnect with you. Whether you're feeling cracked open, creatively constipated, or just need a damn minute - there’s something here for you.

1:1 Expressive Art Therapy for Women

For the woman who wants to stop white-knuckling it through life.

These one-on-one sessions are custom-crafted for women craving validation, inspiration, clarity, and a deeper connection to self.

Whether you’re navigating ragey-mom moments, anxious spirals, identity wobbles, family stress, or just want to feel like a human again—this space is for you. Through body-based creative work, you’ll move emotions, gain insight, and (finally) exhale.

Postpartum Therapy for New Moms

For the “I love my baby but what just happened to me?” moments.

Becoming a mom is the biggest identity shift of your life—and it’s okay if it’s feeling...a lot.

These sessions are made for the new (or soon-to-be) moms craving calm, connection, and zero judgement. We’ll use somatic tools, art-based processing, and real-life coping strategies to support your nervous system, your identity, and your mental health—so you can show up for your baby and yourself.

The Motherload Membership

Because you’re tired of doing it alone—and you shouldn’t have to.

A space for messy truths, deep sighs, real talk, and creative self-expression—without the pressure to have it all figured out.

Perfect for you if you’re “shoulding” all over everything, feeling touched out and burnt out, and still trying to remember what you even like anymore.

Weekly live (and recorded) sessions will offer tools, resources, community, and lots of “omg, same.”

What others say about working with me:

  • ❤︎

    I’ve never felt comfortable expressing myself artistically, always held back by feelings of inadequacy. With Kayla’s guidance, I pushed through that discomfort and allowed myself to put my emotions on paper. In doing so, I’ve started to see myself with more clarity and compassion than ever before.

    M.B., mom to a seven year old and a baby

  • ❤︎

    As an anxious millennial mom with my brain always in overdrive, I never made space for myself. Working 1:1 with Kayla gave me exactly what I needed - her soothing conversations and art-making helped me feel seen and heard. Now, life feels lighter, and I’m making time for creativity instead of stressing about getting it right.

    A.P., mom to an 18month old

  • ❤︎

    Sharing with other moms who get it makes everything feel a little lighter - like we’re sharing the burden together. This workshop reminded me how much I need creativity in my week. I can’t wait to keep coming back and connecting with this amazing Motherload group!

    D.O., working mom of three

  • ❤︎

    I especially loved the guided meditation, the space to create a collage, and the chance to connect with other moms - it was exactly what I needed.

    N.M., mom of one highly sensitive daughter

  • ❤︎

    This workshop helped me reconnect with parts of myself I didn't even realize I'd lost - some I unintentionally let go of, others I intentionally numbed out. Kayla created a space where I could gently uncover them again, and I’m so excited to keep exploring with her!

    S.L., mom of three under five

  • ❤︎

    Because of my time with Kayla, I’m now taking more time to focus on my feelings and really process them. I also have more tools to help me do that.

    A.H., stay at home mom

You’re ready to take the first step

You’re ready to take the first step

Explore 1:1 Expressive Arts Therapy

Learn how creativity can help you heal, grow, and reconnect with yourself.

What Other Moms Are Saying

  • "Kayla’s 1:1 support helped me find grace and steadiness as a new mom, guiding me through overwhelm and exhaustion with creativity, meditation, and playfulness—showing me I’m strong enough to stand on my own, while still knowing when to ask for help."

    S.T., First-Time Mom

  • "Because of Motherload, I’ve learned the importance of slowing down, feeling my emotions, and realizing I’m not alone. The art therapy surprised me—it gave me clarity and understanding, and now I want to make guided meditation a regular part of my week and explore more art therapy."

    V.H., Mom of Two

  • "My favorite part was 'music for motherhood.' Kayla helped me use music to shift my mood during low points, and now intentional listening and playlists are part of my coping toolkit. Thank you for creating a safe space and guiding me toward creative solutions!"

    A.J., ADHD Mom

Take the Next Step Toward Reconnecting with Yourself

You don’t have to carry the mental load of motherhood alone. Whether you’re ready to explore Creative Counseling or join The Motherload Membership, I’m here to help you reclaim your sense of self and rediscover your creativity.