COUNSELLING + COPING TOOLS FOR OVERSTIMULATED MOMS
When mom-life feels chaotic,
calm it down with creativity.
Never think “is this just my life now?” again.
You know what you do, your humans know what you do, and despite being a damn good mother (you are, never question that), you’re still feeling underappreciated, unseen and unheard.
It feels like you need to justify and over-explain how you feel for people to understand the pressure you feel.
But here's the thing - all that productivity won’t give you validation, the real magic happens when you embrace who you are and what you do. And that's where creativity comes in.
You don’t need to explain the mental load, the meltdowns, or the endless to-do lists. You need space to express, to breathe, to reconnect with yourself through the messy, colourful, sanctuary of expressive art.
Virtual expressive art therapy + in-person in Leduc, Alberta
with Kayla Huszar
Expressive art therapy is just like regular therapy but allowing creativity and curiosity to lead.
You don’t have to be “good” at art or creativity, no experience is necessary.
Hey there mama!
My name is Kayla Huszar, and I am a Registered Social Worker and Expressive Art Therapist.
I support mothers (in all stages) like you who are feeling overwhelmed by the mental load and pressure of being a "good" mom.
I give you permission to have an identity beyond just being “mom” - and find the “good enough” while creating more intuition, regulation, and delight in your life.
If you're ready to create the life you want, I'll walk with you.
virtual +
in-person
Together, we'll rediscover, rejuvenate, and reclaim your identity amidst the bittersweet chaos of motherhood with the magic of creative self-expression.
VIRTUAL FROM ANYWHERE: Join from the comfort of your own space - we’ll connect over Zoom.
IN-PERSON: If you’re located near Leduc, AB (15 minutes from Edmonton) you are invited to the studio for a 1:1 session!
what kind of support are you looking for?
single sessions
You want to feel better like yesterday. In this expressive art single session, we use the power of creativity to unlock rapid results.
By the end of the session, you'll feel lighter and more regulated having discovered resources to navigate the demands of motherhood with grace and resilience. This isn't just a session; it's a catalyst for self-discovery, letting go and lasting change.
motherload membership
ON-DEMAND MEMBERSHIP
You’ve got a busy mom mind filled with too many to-do lists and you just want an hour of sacred stillness for self expression.
Instant access to the private membership portal so you can access the lessons any time, at your own pace because you're craving a creative outlet.
Why CREATIVITY is the answer you’ve been scrolling for
Creativity is a fad… that has been around since cavewomen expressed their realities on stone.
Here’s why it is the best tool in helping mothers find calm.
Creativity: the absence of words
“I’m more vulnerable and comfortable using images instead of words to express the hard truths of motherhood.”
Creativity answers the question, “Who am I even?”
“For years I didn’t know who I was outside of being a mom. Therapeutic art helped me find my authenticity and see that I am still a person.”
Creativity finds authenticity and it’s fun!
“When I’m creating my mind goes blank. It helps me sit with and process uncomfortable emotions. I have found clarity, calm and confidence.”
Imagine what your days (and nights) would be like if you could calm the chaos.
➤ Less escaping into your phone
➤ Staying regulated in tough moments
➤ Tolerating the big emotions in your home
➤ The energy to do things you enjoy
➤ More guilt-free kid-less time
➤ Finding yourself (again)
I believe you are doing your best right now and tomorrow might be even better with support.
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Calm the chaos of motherhood by:
1 Booking a consult
2 Gathering your fave artsy things
3 Arting it out
Free Stuff!
Have questions about how motherhood + creativity go together? Search the blog + podcast. You’ll find resources, and exercises!
