how to create self care art cards
How do you feel when the topic of self-care enters the conversation?
Like so many other people when the topic of self-care comes up, my eyes glaze over (I can't help it). I know I should take care of myself. I know I'm a better mom when I do it. I know it only takes 5 minutes a day…I know!
I'm sure you already have your own secret wish list for things you would do if you had an hour to yourself (if you don't, stop reading this and make one...seriously, go, right now).
Start by asking yourself what you need.
If it's a new haircut, schedule the appointment. If it's a solo walk with the dog, do whatever it takes to make it happen. If it's a cold drink on a patio, take a long lunch. If it's creativity you crave, watch the video below.
Creativity can help you find yourself amidst daily chaos. By immersing yourself in creativity, you can stop your whirlwind thoughts. You can have clarity and feel amazing!
One of the ways I practice self-care is by painting, but there are many ways you can choose to be creative.
Today I’ll walk you through a FREE creative process of making your own self-care affirmation cards!
I hope you enjoyed watching this free tutorial. Make sure to bookmark this so you can come back to it, when you’re needing inspiration. Share with family & friends to spread the creative joy!
How To Make Your Own Affirmation Cards
ART MATERIAL SUPPLY LIST
Jar of water
Paper towel
Spray bottle, filled with water
Paper (I’m using thick watercolour paper)
Stencils
Paint brushes, Make-up blotters, your fingers (really, any avenue to get the paint on the paper)
Acrylic paint
Quotes + embellishments (stickers, paper bits, etc.)
DIRECTIONS
This is a process…breathe, give it the time and space it needs, and be gentle with yourself
BREATHE - Don't think too hard about getting paint on the paper
Start by making your colour palette, layering the paint. At random, using colours and stencils, get a base layer of paint on your paper
Keep stenciling for about 3-5 layers (Here, I am working between 2 sheets of paper giving the paint time to dry on one before I move onto the next)
Let both pages dry
Cut your larger paper into smaller bits. I like mine around 2.5 x 3.5 inches
Pick out your favourite designs from your pile
Start decorating: add layers of paint, drip paint with water. Insert quote (written or a sticker). Add embellishments (flowers, lace, stickers, etc.)
Let it breathe. Take notice…sense when the card is done. Keep it for yourself, or give to family or friends who need a boost.
Take time to reflect on your creative journey and how it's helping you in your life. For those of you who already have an idea of the things you would do for yourself "if you had the time"...I encourage you to let these thoughts breathe. Give them space to grow and nourish you.
Wishing you a creative day,
Kayla
I hope you enjoyed watching this free tutorial. Make sure to bookmark this so you can come back to it when you’re needing inspiration. Share with family & friends to spread the creative joy!
