16. When Anxiety is Screaming at You: How to Find Chill (2 of 2)

podcast
Written By Kayla Huszar

This continues last week's episode; Kelsey and Kayla discuss emotional regulation strategies when anxiety screams at you.

Ah Ha Moments:

  • When you are aware of your body, you can easier and quicker regulate

  • Mind-Body awareness is key

  • Distraction-free time is one way you can achieve this

About Kelcey:

I used to be an anxious, people-pleasing, burnt-out perfectionist, and then I found the power of hypnosis. Hypnotherapy changed my life, and now I use it to help others heal their past so they can live and enjoy the present moment and build their dream life and the future they desire and deserve!

Mentionable's:

IG: @prairiehypnosisandhealing

www.prairiehypnosis.com

Kelcey's podcast is Anxious As Fuck

Kayla Huszar

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who guides millennial mothers to rediscover their authentic selves through embodied art-making, encouraging them to embrace the messy, beautiful realities of their unique motherhood journeys. Through individual sessions and her signature Motherload Membership, Kayla cultivates a brave space for mothers to explore their identities outside of their role as parents, connect with their intuition and inner rebellious teenager, and find creative outlets for emotional expression and self-discovery.

http://www.kaylahuszar.com
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17. Turning Anxiety to Calm Through Art As Therapy For Moms
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15. Get off the Struggle Bus: Heal Anxiety by Getting to the Root Cause (1 of 2)