Mom Rage
A self paced workshop to help you uncover the source of your anger so that you can be a more regulated parent.
If you hear one more person tell you just need more self-care, you'll snap.
It's late at night, and the kids are in bed. You're swiping through your camera roll, thinking, "Why was I so mad." Suddenly, you feel guilt and grief over how you managed your emotions!
You are not alone in this! I'm going to be honest. Anger is a natural and reasonable response under the crushing pressure of being a "good" mom. So, what can you do about it? You are invited to this workshop to find out!
Mama, are you ready to deal with the anger so that you lose your sh*t less and are more regulated?
The endless cycle of trying not to be mad, feeling mad and then getting mad anyway makes you feel like there's something wrong with you. But here's the thing: the anger is not the problem. You are not the problem. You just don't have someone in your corner guiding you through a new approach and cheering you on.
Mom Rage Workshop
Learn the art of dealing with anger in this 3-hour workshop for moms. Uncover the source of the anger, learn to notice your triggers from a mile away, and start regulating your emotions even when you are about to explode.
By the workshop's end, you will be able to regulate your emotions even when your child is not.
“I LOVE journal prompts, and I appreciated the guided meditation. Because of this workshop, I look at my anger differently - not in the context of good or bad, but of what it’s trying to direct my attention to and not let it build up.”
— Darla
“This workshop has helped me reconnect with parts of myself that I have unintentionally lost and intentionally numbed out. ”
— Sara
Uncover the source of your anger so that you can deal with it and stop feeling guilty.
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Understanding anger as a human emotion
Knowing truth about anger and other emotions
Gaining tools for coping with anger
Practicing the skills in real time
Experiencing the journey of self regulation through guided therapeutic exercises.
Art + Journal Prompts to process and heal the anger inside of you
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3-hour pre-recorded virtual workshop
A guided expressive art process focusing on honouring, expressing, releasing, normalizing, AND helping you through the ANGER.
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Articles:
Emotional Regulation 101
Mom Rage Triggers
How to Cope with Mom Rage
101 Ways to Chill Like a Mother PDF
Have you been scrolling Instagram trying to figure out how not to be an angry mom?
I know you feel like you “know” better because you are trying to break cycles and be a more gentle parent,
but scrolling won’t fix it.
You might be curious:
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1) Sign up for a course
2) Check your email (sometimes they go to junk)
3) Log in and start -
The algorithm knows exactly what to show you, and you likely already have saved Instagram posts that help. I like to use social media to find answers to my parenting questions and doubts. (Anyone else following Dr. Becky? She's amazing!) The problem with social media is that things will stay the same unless you move from reading about it to practicing it. The wisdom and laughter you might get from social media is only a tiny portion of what's needed to create the life you want.
These courses offer a much more in-depth and comprehensive approach to dealing with the ups and downs of motherhood, providing busy moms with access to a therapist's brain, therapeutic art lessons and coping skills that work (when you use them), all in one place and in a budget-friendly way.
You can choose to enroll in a single course or become a member of The Motherload and gain access to all of them!
Kayla Huszar, a therapist for moms with training in expressive art therapy perinatal mental health and as a licensed Registered Social Worker, provides relatable, witty, and professional guidance through these online courses for moms.
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You can claim these courses, as Kayla is a Registered Social Worker. However, this varies from person to person and policy to policy. I do not guarantee you will be able to be reimbursed. You can use the receipt that was/will be sent to you upon registration for submission.
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To get access to your course, please log in HERE. After purchasing the course, check your email to register and log in. All of Kayla’s courses are hosted on Practice Better. If you need help click here.
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If you can't access the audio or workbook for your purchased course, try these steps: 1. Refresh your browser. 2. Restart your computer. 3. Try a new browser window. 4. Download the app and access it on your mobile device.
Note: All courses and workbooks are digital and can be downloaded and/or printed.
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Always! You can take your time with it since you can access it anytime. And as a busy mom, that's a big plus. You'll also get any changes or content updates I make.
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YES! Lovely. I support this. When registering, type in their name and email address, and then they get the emails directly.
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These courses are not therapy; engaging with this resource does not mean you are in a therapeutic relationship with Kayla. It does not replace clinical diagnosis or treatment.
There are no representations or warranties concerning the accuracy or completeness.
The courses are purely educational and experiential; you might feel tender, vulnerable, open and/or activated at any point during this work. The courses do not guarantee any specific results.
You are encouraged to have support from a helping professional to feel the highest level of support.
Your results will vary based on your expectations, intention, integration, implementation, motivation, internal narratives, conditioning, level of openness, follow-through, and other variables beyond Kayla's control.
If you are struggling, connect with a therapist.
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All content within these courses is protected by copyright owned by Kayla Huszar and may not be replicated, shared, or sold without explicit permission.
What's ok:
Personal Use: You are allowed to praise the course online by sharing a graphic, screen capture, selfie, picture, or direct quote, limited to 500 words or less, in your personal social media post, blog post, or article.
Business Use: Same as personal use. Additionally, you can utilize the course as a resource when working with clients; however, providing them with a copy is strictly prohibited. Instead, encourage them to obtain their own copy.
It is mandatory to always give credit to Kayla Huszar and include a link back to the website URL.
What's not ok :
Sharing the link to or downloads of the course with anyone who does not have authorized access.
Replicating or duplicating the entire course or any parts of it and sharing or selling it as your own.
Please respect these terms and conditions.