Be the parents that actually ease into postpartum without too much drama.
The Postpartum Plan: for pregnant moms preparing for life with a newborn.
Prepare your
partner
Prepare your
home
Prepare
yourself
Learn the simple, emotional regulation skills so you can get your dream postpartum.
You’ve got some apprehensions about postpartum. I mean, how does ONE fully prepare for the unexpected?
Life with a newborn can be overwhelming. When expecting parents are overwhelmed, they take on too much and aren’t able to enjoy and find delight in their new baby and roles.
You need the right tools to become chill newborn parents.
The Postpartum Plan provides the necessary tools and support so that you feel more confident, knowledgeable and chill heading into the uncertainties of postpartum.
It's time to prepare
This workbook is perfect for you if:
You're expecting and want to feel prepared for postpartum.
You're between 20-38 weeks, and you want to ensure a smooth transition into postpartum.
You're starting to feel apprehensive, worried or even anxious about postpartum and want to be well-prepared for this critical phase of parenthood.
You can be chill in life after pregnancy
Most pregnant parents want a smooth transition into parenting, but don’t know how and the stakes are high! My heart breaks when I see people struggle with the transition from bump to baby.
The Postpartum Plan teaches you exactly how to be chill in life with a newborn and how to handle the uncertainties.
Workbook Highlights
Discover and correct the 3 mistakes parents-to-be make that hinder their ability to have an easy postpartum.
Help your partner be more motivated, initiate, and follow through on household tasks.
Discover how to manage anxieties and grow your coping tools.
Feel confident creating, setting and maintaining healthy boundaries.
Identify what you need and communicate it clearly.
Find out the difference between Baby Blues and Perinatal Distress (PPD, PPA, POCD, etc.).
Gain insights into crucial aspects of newborn life (sleep, screen time, and sex).
Build a solid and loving bond with your baby.
Differentiate between universal postpartum challenges and mental health symptoms and getting professional help (when/if needed).
Did you know your birth prep class won’t prepare you for parenting?
I know it sounds wild because everyone takes a prenatal class, and while that is crucial to be prepared for birth.
In this video, I share three secrets that will revolutionize how you prepare for life as a parents with your newborn.
I’m Kayla Huszar, and I am a creative therapist for moms. I have unlocked the secrets to being prepared for postpartum (avoiding a new mom meltdown).
Have a postpartum plan?
If you're about to become a parent and are busy preparing your home for the arrival of your little one, you might be feeling nervous and overwhelmed. It's perfectly normal to feel uncertain, especially if you're like most expectant parents I talk to, who are wondering if they're truly ready for life with a newborn.
It's perfectly normal to have concerns, and remember that your worth as a parent is not defined by how much stuff you buy.
You know your family better than anyone else, so you're the one who can best prepare them for the postpartum period. The Postpartum Plan can help you out with that. Trust in yourself, because it's not as hard as it seems!
“The Postpartum plan was amazing at preparing my family”
"It helped me think, process and communicate important things (that I had thought about but not done anything about). All of it resonated with me - what to do when nap trapped, googling everything, and not getting the rest you need. Kayla includes many things that I never heard before and really helped me normalize the fourth trimester experience."
MBG, mom to a 5 year old and 20 weeks pregnant
Written by Kayla Huszar, a social worker specializing in perinatal mental health,
this comprehensive resource draws from years of personal and client experiences and professional training to help you avoid the common pitfalls of postpartum life.
I know you are very busy growing eyeballs and organs and such, so I’ve made it easy for you:
Get the workbook
Check your inbox for a download link
Be a chill newborn mom!
➤ Digital download with 100+ pages of postpartum and lists of must-haves
➤ Checklist of who will take care of household tasks and an explanation of the typical changes and challenges you will face as a couple.
➤ Strategies and tools for sustainable and accessible self-care so that you feel nourished.
The postpartum plan helps you feel confident in life with a newborn.
You might be curious:
-
1) Sign up for a course
2) Check your email (sometimes they go to junk)
3) Log in and start -
The algorithm knows exactly what to show you, and you likely already have saved Instagram posts that help. I like to use social media to find answers to my parenting questions and doubts. (Anyone else following Dr. Becky? She's amazing!) The problem with social media is that things will stay the same unless you move from reading about it to practicing it. The wisdom and laughter you might get from social media is only a tiny portion of what's needed to create the life you want.
These courses offer a much more in-depth and comprehensive approach to dealing with the ups and downs of motherhood, providing busy moms with access to a therapist's brain, therapeutic art lessons and coping skills that work (when you use them), all in one place and in a budget-friendly way.
You can choose to enroll in a single course or become a member of The Motherload and gain access to all of them!
Kayla Huszar, a therapist for moms with training in expressive art therapy perinatal mental health and as a licensed Registered Social Worker, provides relatable, witty, and professional guidance through these online courses for moms.
-
You can claim these courses, as Kayla is a Registered Social Worker. However, this varies from person to person and policy to policy. I do not guarantee you will be able to be reimbursed. You can use the receipt that was/will be sent to you upon registration for submission.
-
To get access to your course, please log in HERE. After purchasing the course, check your email to register and log in. All of Kayla’s courses are hosted on Practice Better. If you need help click here.
-
If you can't access the audio or workbook for your purchased course, try these steps: 1. Refresh your browser. 2. Restart your computer. 3. Try a new browser window. 4. Download the app and access it on your mobile device.
Note: All courses and workbooks are digital and can be downloaded and/or printed.
-
Always! You can take your time with it since you can access it anytime. And as a busy mom, that's a big plus. You'll also get any changes or content updates I make.
-
YES! Lovely. I support this. When registering, type in their name and email address, and then they get the emails directly.
-
These courses are not therapy; engaging with this resource does not mean you are in a therapeutic relationship with Kayla. It does not replace clinical diagnosis or treatment.
There are no representations or warranties concerning the accuracy or completeness.
The courses are purely educational and experiential; you might feel tender, vulnerable, open and/or activated at any point during this work. The courses do not guarantee any specific results.
You are encouraged to have support from a helping professional to feel the highest level of support.
Your results will vary based on your expectations, intention, integration, implementation, motivation, internal narratives, conditioning, level of openness, follow-through, and other variables beyond Kayla's control.
If you are struggling, connect with a therapist.
-
All content within these courses is protected by copyright owned by Kayla Huszar and may not be replicated, shared, or sold without explicit permission.
What's ok:
Personal Use: You are allowed to praise the course online by sharing a graphic, screen capture, selfie, picture, or direct quote, limited to 500 words or less, in your personal social media post, blog post, or article.
Business Use: Same as personal use. Additionally, you can utilize the course as a resource when working with clients; however, providing them with a copy is strictly prohibited. Instead, encourage them to obtain their own copy.
It is mandatory to always give credit to Kayla Huszar and include a link back to the website URL.
What's not ok :
Sharing the link to or downloads of the course with anyone who does not have authorized access.
Replicating or duplicating the entire course or any parts of it and sharing or selling it as your own.
Please respect these terms and conditions.