Calm Your Mind - Guided Meditation for Moms
This isn't a podcast episode, it's just a chill guided meditation you can try out whenever you need to calm the chaos of motherhood.
If you're curious about meditation or just want to slow down, this is for you. As an expressive art therapist who works with moms, I use meditations like these with my clients and inside the Motherload Membership and personally as a mom to bookend my day with intention and a sense of peace.
Meditation is a great way to reduce anxiety, ease stress, and find a moment of calm amid the craziness.
Whether you're dealing with mom guilt, burnout, or just need a minute to breathe, this meditation can be a helpful resource for you.
After 10 minutes, you'll feel more grounded and tuned in, with tools to help you figure things out.
Mama, you might find these interesting:
Download this free guide: 101 Ways to Be Chill Like a Mother
Follow Kayla on her Instagram account @kayla.huszar
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This information is for educational purposes only. Kayla cannot provide personalized advice or recommendations for your unique situation or circumstances. Therefore, nothing on this page or website should replace therapeutic recommendations or personalized advice. If you require such services, please consult with a medical or therapeutic provider to determine what's best for you. Kayla cannot be held responsible for your use of this website or its contents. Please never disregard or delay seeking medical or therapeutic treatment because of something you read or accessed through this website.
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