Calm Your Mind - Guided Meditation for Moms

podcastmeditationsexpressive art therapy
Written By Kayla Huszar

This isn't a podcast episode, it's just a chill guided meditation you can try out whenever you need to calm the chaos of motherhood.

If you're curious about meditation or just want to slow down, this is for you. As an expressive art therapist who works with moms, I use meditations like these with my clients and inside the Motherload Membership and personally as a mom to bookend my day with intention and a sense of peace. 

Meditation is a great way to reduce anxiety, ease stress, and find a moment of calm amid the craziness.

Whether you're dealing with mom guilt, burnout, or just need a minute to breathe, this meditation can be a helpful resource for you. 

After 10 minutes, you'll feel more grounded and tuned in, with tools to help you figure things out. 

 

Mama, you might find these interesting:

Download this free guide: 101 Ways to Be Chill Like a Mother

Follow Kayla on her Instagram account @kayla.huszar

Click here, I'd love it if you could do a solid and leave a review under the Ratings and Reviews section. A 5-star rating would be amazing, and if you're feeling wordy, let me know what you love about the show! Your support means everything to me, thank you so much!

Disclaimer: This site contains some affiliate links. I get a little moola in exchange for creating this content and you get cool book and product recommendations at no extra cost to you!
This information is for educational purposes only. Kayla cannot provide personalized advice or recommendations for your unique situation or circumstances. Therefore, nothing on this page or website should replace therapeutic recommendations or personalized advice. If you require such services, please consult with a medical or therapeutic provider to determine what's best for you. Kayla cannot be held responsible for your use of this website or its contents. Please never disregard or delay seeking medical or therapeutic treatment because of something you read or accessed through this website.

© 2024 Kayla Huszar - All Rights Reserved.

Kayla Huszar

I believe that women are not given the tools to succeed in parenting. Constantly striving for an unattainable standard leaves mothers feeling inadequate and overwhelmed.

Through the use of creative arts, there is a beautiful moment of sacred stillness. A simple act of intentional creativity can remind a mother of who she is, what is truly important, and what she is capable of.

I aim to provide the best creative arts services both online and in person, because every mother deserves a simple and effective outlet for finding chill, being vibrant and feeling alive.

http://www.kaylahuszar.com
Previous

Loving Kindness - Guided Meditation for Moms
Next

10 Things to Do When Words Are Hard As A Highly Sensitive Mom