36. This One Thing Will Set You Free in Motherhood with Jenn Hepton (2/2)
As I peeled back the layers of my own motherhood at a transformative 10-day expressive arts therapy program, a profound shift occurred within me.
I went to learn about the power of expressive art therapy and left feeling like a brand new person. I felt like me again. I had completely lost myself in motherhood, and it was through therapeutic art that I found her again.
Ah Ha Moments:
Social norms, gender expectations and expectations cloud our true identities.
Your life will change if you embrace the therapeutic power of play, creativity, and expression.
Stepping into the imaginative world helps you find clarity and self-worth in the often-overwhelming role of being a mother.
Jenn provides a heart-wrenching yet inspiring glimpse into the healing that emerges from creative writing and storytelling (she writes many articles about motherhood).
By sharing her vulnerable experiences with a dismissive doctor, Jen underscores the importance of writing and feeling the full range of emotions in motherhood and how this can lead us to self-agency and an authentic existence.
This episode doesn't just tell you about the strength found in vulnerability and creative expression—it shows you how to embrace it with practical insights and powerful personal narratives that will resonate long after you've listened.
Mentionable’s
Jenn Hepton is an accomplished educator, Fair Play Life Facilitator, and dedicated advocate for conscious parenting. Through her personal journey, marked by infertility, pregnancy loss, and the stillbirth of her daughter, Jenn uncovered the insidious impact of societal definitions of motherhood. Challenging the prevailing notion that mothers are the problem, she passionately believes in forging one's own path rather than adhering to external definitions. Jenn delves into the profound aspects of motherhood, discussing the emotional and mental labor, the challenges of default parenting, and the imperative to redefine motherhood against traditional gender bias and societal conditioning. Her unique perspective, rooted in conscious parenting principles, provides valuable insights into breaking free from societal expectations and fostering an empowered and authentic motherhood experience. Jenn Hepton brings a transformative narrative to the conversation about rewriting the narratives of motherhood.
